This is harder than it looks and probably one of the more difficult Tabata workout routines to complete without failing at least once or twice during the 4 minutes. Instead what you’re going to be doing is cranking out serious reps of both pullups and parallel bar dips. These are in my opinion the two best moves for building a lean upper body.Īn no I’m not talking about heavy bench presses and barbell rows. Here’s how to perform the landmine 180 with correct form… This way you’re still going to get the same work time for each individual move, but it’s going to be a lot easier moving from one move to the next. So although it goes against the true nature of regular Tabata workout routines you could time the intervals like this: Now, I know that due to the nature of this workout you might find it a little difficult to transition from one move to the next within the 10 second time limit. The last thing you want to do is injure yourself before you have time to tackle the next on my list.Īnd if you’re really feeling brave, you can try combining the two exercises in the same interval like this…įor this Tabata, your going to want to break out the barbell because we’re going to be lifting some heavy f*****g iron. If you’re a little less experienced then it might be wise to start with regular bodyweight squats and single leg lunges until you feel comfortable enough with the movement. It’s going to leave you your legs burning with intensity with every rep that passes. This is my all time favorite lower body Tabata workout. ![]() See below for a video demonstration of the Grave Diggers in action. You’re going to be working the same exercise all the way through the 4-minute Tabata. from there you will perform a single pushup before moving back to the plank position. ![]() I first came across this exercise when I started the Tapout XT ProgramĮssentially what you’re going to be doing is starting off in a plank position and moving from your elbows on to your hands. Tabata Workout Routines – 17 Short Brutal Workouts Tabata 1: Grave Diggers Workout Finishers Expert Mike Whitfield introduces his breakthrough “Metabolic Stacking” training to help you torch body fat and smash any plateau in as little as 3 minutes Destroy Workout Plateaus and TRASH Boring and Outdated Interval Workouts with 51 NEW and Never-Seen-Before Metabolic Finishers and 119 Guaranteed-to-Get-You-Shredded Exercises.
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